Sense of Mind Coaching
Clarity for what matters. Support for what comes next.
Sense of Mind coaching offers a calm, practical space to think clearly, make decisions, and follow through. We will focus on what matters to you, then turn insight into realistic next steps. Plans include private sessions and limited written support during business hours.
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Start with a short discovery call. If coaching feels like a good fit for both of us, I will send you a private link to choose a plan.
A thoughtful partnership, not a prescription.
You may already be reflective and capable, yet still feel caught between insight and action. Coaching creates a calm, structured space to understand what is happening, clarify what matters, choose deliberately, and follow through.
This may be a good fit if you are:
- Navigating a transition or an important decision with no obvious right answer.
- Working toward a goal that still feels unclear or difficult to translate into action.
- Caught in avoidance, rumination, overthinking, or inconsistent follow-through.
- Ready for honest reflection, practical action, and steady accountability.
- Looking for a thoughtful partner not someone to prescribe your life.
The coaching process
Understand → Clarify → Choose → Act → Learn
We make sense of your situation, values, constraints, and patterns; identify the choices that matter; turn insight into realistic action; and learn from what happens next.
Choose your level of support
Each plan is billed monthly and includes private coaching plus bounded written support.
Clarity
$175 / month
- Two 30-minute private coaching sessions each month
- One brief written check-in per week
Best for: targeted support, decision-making, and accountability.
Recommended
Momentum
$350 / month
- Four 30-minute private coaching sessions each month
- Brief written support between sessions
Best for: steady progress, regular accountability, and course correction.
Deep Work
$600 / month
- Four 60-minute private coaching sessions each month
- Brief written support between sessions
Best for: major transitions, complex decisions, or more intensive support.
Want to begin coaching? Start with a free 25-minute discovery call.
Shared terms
Between sessions
- Messaging is available during stated business hours; the final schedule will be confirmed in the coaching agreement and onboarding materials.
- Responses are generally provided within one business day.
- Messaging is for brief check-ins, clarification, and accountability.
- Messaging is not continuous live conversation, crisis support, or therapy.
Scheduling and billing
- Sessions do not normally roll over.
- At least 24 hours’ notice is required for cancellations.
- Plans are billed monthly.
- You may end the service before the next billing cycle.
Start with a conversation
A free 25-minute discovery call is a simple way to talk about what you want support with, ask questions, and see whether coaching feels like a good fit. There is no obligation to continue.
If we decide to work together, I will send you a private link to choose the plan that fits your needs.
Coaching is not psychotherapy, diagnosis, mental-health treatment, crisis care, or medical advice.